Essential Nutrition Tips to Boost Your Boxing Training

If you are not new to boxing training, you know no matter how hard and often you train, you’re not going to see desired results without a proper diet. In case you’re a beginner, realise the fact you just read.

For a boxer to be productive in their training, it is necessary to fuel their body with good nutrition. You must adhere to a healthy balanced diet that supports the physical and mental needs of the sport.

That said, stated below are some diet and nutrition guidelines that will help you boost your strength and energy levels and reap the most out of your boxing training in Sydney.

Drink A LOT of water

Drink as much water as you possibly can. It will help boost your metabolism while detoxifying your body.

But drinking more doesn’t mean filling your stomach with gallons of water every time you drink. Consuming too much water in a short period of time can drop salt or sodium levels in your blood, causing a fatal condition called Hyponatremia or water intoxication.

Tips:

  • Increase your water intake throughout the day.
  • Sip a little all the time to keep your body hydrated.

Steer clear of sugar

This is sure going to be hard on some people. But the truth is anything that contains overwhelming amounts of sugar can ruin your diet as well as the efforts you put into your training.

Muffins, brownie, doughnuts, candies, cakes and anything that is high in sugar and bereft of must be avoided nutrients regardless of how tempting they are.

Tips:

  • Avoid refined or processed foods like white bread, popcorn, cookies, crackers, white past and more.
  • Pick natural foods and things that are coming straight from the ground in their natural state.

Final Word

Besides these nutrition guidelines, it is okay to enjoy a cheat meal once in a while. However, make sure to plan ahead to cover the calorie shortage and nutrition requirements you are going to incur when enjoying a chat meal.

So, that’s it. Keep these tips in mind and make changes in your diet to improve your training results.

Boxing Gym Sydney – Why Everyone Should Try Boxing At Least Once

Most of the people living in Sydney will never know the value of the boxing gym, a brilliant resource they will never get to know. Sydneysiders will grow up, learn, work, exercise, travel and return never fully understanding what they have missed out on.

If you are one of those people reading this article and have never tried boxing training, take a chance and do yourself a favour by trying it for at least 12 months. The benefits of the training are amazing and you should take the following points under consideration: Continue reading →

Boxing Gym Sydney – It Is All About the Trainers

Ask any CEO what the most influential factor in the success of any business is and they will always tell you it is their key people. It is the people that make a business successful, having the best people that gives your business the advantage over your competition and ultimately losing (or not having) good people is a major reason why some businesses fail.

If you are looking for the best boxing training in Sydney, you are looking for the best trainers. The trainers at the Corporate Fitness Centre are the best boxing trainers in Sydney. Continue reading →

Boxing Gyms – What to Expect When You Start Training

Walking into any gym for the first time can be a daunting experience. Walking into a boxing gym can be an intimidating if not terrifying experience. For experienced members using a gym, it can be easy to forget those first experiences, but these fears are very real for first-timers, and sadly, prevent a lot of would be participants from getting valuable self-defence experience and top fitness training.

It is hard enough to think about being the new person in class. For the inexperienced, there are also sometimes false perceptions that boxing gyms are places of violence. In reality, there are several different types of boxing gyms. Continue reading →

Boxing Training – there may be more there for you than you think

Unless you are familiar with the training techniques used in boxing and martial arts you may avoid this as a fitness option due to the sometimes negative connotations of the sports.  “I want to get fit but I don’t want to get hurt”.  “I’m a girl and never involved in competitive sports but I want to get fit without hurting myself”.  And the stories go on.

Let’s step back.  Some of the fittest athletes in the world engage in boxing or martial arts training.  Why?  Because the training techniques give you an all-in-one fitness programme utilising every muscle, sinew and bone in your body and perhaps most of all using your brain.  Have you ever seen a fat boxer or an unfit martial artist?  They don’t exist.  They could not engage in their passion without having physical and mental fitness. You don’t necessarily have to step into the ring to get the benefits of going to the boxing classes in Sydney.

Continue reading →