The Essential Guide to Boxing Diet

We all need a healthy, balanced diet to provide with nutrients necessary to keep it functioning properly. But when you’re engaged in a sport like boxing, your diet needs special attention.

For a boxer, eating properly is so much more than simply consuming the essential nutrients. For a boxer’s diet to be proper and balanced, it must comply with six key diet principles;

  • Meal timing,
  • Eating frequency,
  • Balance of nutrients,
  • Moderation of portions,
  • Variety in meals
  • Total calorie intake.

A boxer needs more nutrition than in an average person’s diet to train their body effectively while boosting their performance and recovery.

Dieting Considerations

Being a boxer, it is important to not just eat more but eat right, eat smart to maintain lean muscles, reduce fat and of course, fight harder and look like a champion. And the secret to eating right has to do with the following considerations:

You can’t miss out on any of the following

  • Protein, carbs and fats (healthy) — They’re all equally essential for your training and physical health.

Know the right timing.

  • As a boxer, you have to eat more without over-eating. You can’t afford to starve your body when it is in need of energy or over-eat when you have enough of energy to fuel your workouts. And that’s it is important to know when to eat. Timing your meals appropriately allows you to stay full on adequate food.

Keep your needs in mind.

In addition to timely and balanced eating, you need to make sure your diet fits your needs. Every boxer has a different body, lifestyle and dieting goals. What looks like a weight gain diet for one might lead to weight loss in another. So, consult with you boxing trainer and have a custom diet prepared to meet your eating needs and fitness goals.

To sum up

A boxer’s diet must provide nutrients that promote physical performance and rapid muscle development while helping you to maintain a lean and strong body.

If you have just embarked on boxing training in Sydney, we recommend you consult with your boxing trainer or a professional dietician to custom create a diet plan for your that not only includes nutrient-rich foods but works best for your lifestyles and boxing needs.


3 Things Your Boxing Coach Wants You to Know

So, you’re taking personal boxing training sessions? Don’t you ever wonder what your trainer thinks about you?

When training under a personal coach, it is natural for any individual to be engrossed with confusion and wonder what their trainer thinks of them.

To remove this confusion, we have gathered some information that will give you a sneak peek into the mind of your coach and help you make informed decisions.


  • Constant intensive boxing sessions can’t undo bad decisions you made throughout the week.

Most individuals blame their personal trainer when they are unable to see desired results. The truth is, more often than not, it’s them who are responsible for lack of results. Of course, your coach will be the one to guide you about what’s good and what’s bad for your training. But if you’re not willing to follow their instruction, an hour of intensive training can’t diminish the effect of your bad eating choices.

  • More training doesn’t necessary mean better results.

For some individuals, training constantly for hours is a quick way to learn boxing.

The “one-hour-training session” has become the standard for excellence so much if a boxing trainer stops a session before 60 minutes, they are taken for a lazy or careless coach.

The ideal length of a boxing training session may depend on a range of factors like your needs, experience level and the intensity of training. Also, how sore you feel after your training session doesn’t necessarily tell how effective it was.

  • Proper nutrition is paramount to your training

Taking your boxing sessions while undernourished can be counterproductive. No matter how hard you train, any session bereft of proper diet and nutrition would not yield results you desire.

From keeping your body hydrated to loading on essential nutrients including protein and carbs, you need to keep in check your calorie needs to maintain a good level of energy and strength during your training sessions and drive good results.

Are you going to soon join boxing classes in Sydney too?

The above-mentioned information will help understand what your personal trainer expects from you in order to assist you in learning fine boxing skills and reaching your fitness goals.

The Benefits of Boxing Training – Learn to Defend Yourself While You Get Fit

If you live or have ever lived in Sydney you have probably thought about the consequences of being attacked on the street. Maybe you have already been attacked. Maybe you have just thought about how it could happen to yourself or a close family member and how you could best protect against it.

There have been several documented cases of people being the victims of unprovoked and violent one-punch attacks through no real fault of their own. Such attacks were the trigger for new lockout laws across Sydney to try and reduce alcohol fuelled violent crime and prevent these kinds of crimes. Continue reading →

Boxing Gyms – What to Expect When You Start Training

Walking into any gym for the first time can be a daunting experience. Walking into a boxing gym can be an intimidating if not terrifying experience. For experienced members using a gym, it can be easy to forget those first experiences, but these fears are very real for first-timers, and sadly, prevent a lot of would be participants from getting valuable self-defence experience and top fitness training.

It is hard enough to think about being the new person in class. For the inexperienced, there are also sometimes false perceptions that boxing gyms are places of violence. In reality, there are several different types of boxing gyms. Continue reading →