If you are not new to boxing training, you know no matter how hard and often you train, you’re not going to see desired results without a proper diet. In case you’re a beginner, realise the fact you just read.
For a boxer to be productive in their training, it is necessary to fuel their body with good nutrition. You must adhere to a healthy balanced diet that supports the physical and mental needs of the sport.
That said, stated below are some diet and nutrition guidelines that will help you boost your strength and energy levels and reap the most out of your boxing training in Sydney.
Drink A LOT of water
Drink as much water as you possibly can. It will help boost your metabolism while detoxifying your body.
But drinking more doesn’t mean filling your stomach with gallons of water every time you drink. Consuming too much water in a short period of time can drop salt or sodium levels in your blood, causing a fatal condition called Hyponatremia or water intoxication.
- Increase your water intake throughout the day.
- Sip a little all the time to keep your body hydrated.
Steer clear of sugar
This is sure going to be hard on some people. But the truth is anything that contains overwhelming amounts of sugar can ruin your diet as well as the efforts you put into your training.
Muffins, brownie, doughnuts, candies, cakes and anything that is high in sugar and bereft of must be avoided nutrients regardless of how tempting they are.
- Avoid refined or processed foods like white bread, popcorn, cookies, crackers, white past and more.
- Pick natural foods and things that are coming straight from the ground in their natural state.
Besides these nutrition guidelines, it is okay to enjoy a cheat meal once in a while. However, make sure to plan ahead to cover the calorie shortage and nutrition requirements you are going to incur when enjoying a chat meal.
So, that’s it. Keep these tips in mind and make changes in your diet to improve your training results.
Boxing has come a long way from being just a sport. In the recent years, boxing has evolved as a fitness trend, to be more specific a fitness program, that people seem to interestingly take up either in addition to their gym workout or as a separate training regime.
While we know toned body and excellent fighting skills as apparent benefits of boxing, boxing is also capable of making a huge difference in our daily life.
ENHANCED OVERALLL STRENGTH
Boxing is an incredible mechanism to improve physical and muscular strength. It combines moves and exercises that expose your body to high levels of physical activity, resulting in improved mobility, endurance and agility. Continue reading →
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If you live in Sydney and you are looking for a boxing gym, you should definitely check out the Corporate Fitness Centre in Surry Hills. Depending on what you are looking for, you should find that shopping around boxing gyms in Sydney is a relatively easy task. They are (mostly) easily found on the Internet, their fees are usually published on their website and if you go and check these gyms out in person, you generally get a good idea of whether it will suit you and your particular needs.
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If you live or have ever lived in Sydney you have probably thought about the consequences of being attacked on the street. Maybe you have already been attacked. Maybe you have just thought about how it could happen to yourself or a close family member and how you could best protect against it.
There have been several documented cases of people being the victims of unprovoked and violent one-punch attacks through no real fault of their own. Such attacks were the trigger for new lockout laws across Sydney to try and reduce alcohol fuelled violent crime and prevent these kinds of crimes. Continue reading →