What to expect when you walk into a boxing gym?

Are you terrified of walking into a Boxing Gym or joining a boxing training class? Does your fear gets magnified when you think that someone is going to punch you in face? No worry! Most of us aren’t bred for combat. People join boxing classes for variety of reasons and goals. Some join the sport as a tool for fitness, some come for self-defence, and some come with aspirations to compete. Every aspiring fighter looks for a place to train. Let’s find out what to expect when joining a Boxing gym in Sydney for the first time.

Three Kinds of boxing Clubs or Gyms that boost your confidence and make it an enjoyable experience

  • The Hardcore fight clubs

The most unnerving kinds of gyms you should join, if becoming a boxing champion is your goal. If you want to learn the actual art of how to fight and compete then you need a place like this. You will often find fierce competition among budding boxers who are striving for the trainer’s attention with the hope of becoming aces in Boxing.

  • The Fitness clubs

These clubs are meant for those who want to get in shape. The trainers are more focused on keeping you moving to burn calories and far less concerned with technique. Rare is the possibility that you’d spar with anyone in place like this.

  • The hybrid clubs

These are the clubs perfect for those who aspire to compete and get fit. The coaches here train fighters and run fitness classes. Interestingly, there are far more enthusiasts of getting in shape than there are in learning how.

When you walk into a boxing club, either hybrid or hardcore, you’ll find people looking all mean and nasty. Your boxing coach will possibly get you to sign in a wavier releasing themselves of liability if you happen to get hurt. You are also required to submit medical release form and an application to join the amateur boxing association in your location to compete.

A typical Boxing class might resemble:

  • 3 rounds of jump rope or skipping
  • Wrap up (Put on your hand wraps)
  • 3 rounds of shadowboxing
  • Glove up (put on your bag gloves)
  • Around 12 rounds of heavy bag work
  • 2-3 rounds of body weight exercise
  • Cool down including some ab work


On a final note

The more dedicated you are, the quicker you learn. The trainers and coaches in the boxing clubs look for fighters with potential to win. So, the more heart you show the more time you are likely to win from trainers.


Everything you need to know about Boxing Gym Facility

Whether you want to satiate your desire for fitness, or want to be a professional fighter, learn to defend yourself or just have fun, Boxing works right for you. Running twice a week is not going to help you as you square up to a mugger, but the confidence and tricks you gain from Boxing Gym just might. Professional Boxing Gym facilities in Sydney deploy coaches that bring years of ring experience and coaching expertise as trainers and athletes to the table. Boxing offers a terrific way to get in shape and build muscles. It’s also a brilliant way to stimulate your mind, and improve your reflexes, and whip that body into shape. From beginners to pros, no matter where you are at, you will fit in their regime. To match the rising level of fully equipped boxing facility, boxing gyms source best boxing trainers that have ring experience and know what it takes to get you to the level you desire.

About Boxing and kick boxing classes

Boxing classes teach boxing techniques that improve your muscle groups such as hamstring, calf, arm and core muscles. Professional Boxing Gym facilities teach special boxing techniques such as body mechanics, footwork, punch technique and combination, defence, pad work, glove work, bag work, speed ball, correct stance, sparring and competition strategy, and floor to ceiling ball use. Initially these techniques may appear challenging to learn, but gradually you will see noticeable changes in coordination, confidence, reaction times, speed and tone of your muscles.

Boxing classes to match up with people of all fitness and experience levels

The boxing and kick boxing classes begin with a warm up of stretching and skipping and progress into intense boxing techniques. Classes involve participants working with a partner with mitts or on the bag, using punching and kicking combination. Further advanced classes involve high intensity pad and bag work and some light contact sparring drills.

More advanced classes work on strength and endurance. They end up with a session that allows you to let out your aggression on the punch bags and abdominal work with the medicine balls. During this session you learn, perfect and apply technique using punch bags and pads. At the time of wrapping up you are encouraged to have an all-out bash on the bag. Women are also seen taking interest in boxing classes, most begin training to learn the elements of self-defence or get fit, while many end up getting hooked on trying to perfect the art and skill of putting together a crisp seven punch combination.

If you are looking for best boxing gym in Sydney under the sun, you must choose the best quality gym that offers a terrific way to build muscles and get in shape. Unlike other boxing classes that let learners do pad work and hit punching bags without teaching them proper Boxing techniques. Participants learn new techniques and perfect their current skills using the pads, bags, and show boxing. Boxing Gyms enable you to learn proper competitive form, standard fighting techniques, professional boxing strategies and more. Focal point of boxing classes is to make participants trained at a pace matching their current skill level and desire to learn.

Boxing Gym Sydney – Why Everyone Should Try Boxing At Least Once

Most of the people living in Sydney will never know the value of the boxing gym, a brilliant resource they will never get to know. Sydneysiders will grow up, learn, work, exercise, travel and return never fully understanding what they have missed out on.

If you are one of those people reading this article and have never tried boxing training, take a chance and do yourself a favour by trying it for at least 12 months. The benefits of the training are amazing and you should take the following points under consideration: Continue reading →

3 Unique Ways Boxing Can Change Your Life

Boxing has come a long way from being just a sport. In the recent years, boxing has evolved as a fitness trend, to be more specific a fitness program, that people seem to interestingly take up either in addition to their gym workout or as a separate training regime.


While we know toned body and excellent fighting skills as apparent benefits of boxing, boxing is also capable of making a huge difference in our daily life.

Here’ how.


Boxing is an incredible mechanism to improve physical and muscular strength. It combines moves and exercises that expose your body to high levels of physical activity, resulting in improved mobility, endurance and agility. Continue reading →

Boxing Gym Sydney – It Is All About the Trainers

Ask any CEO what the most influential factor in the success of any business is and they will always tell you it is their key people. It is the people that make a business successful, having the best people that gives your business the advantage over your competition and ultimately losing (or not having) good people is a major reason why some businesses fail.

If you are looking for the best boxing training in Sydney, you are looking for the best trainers. The trainers at the Corporate Fitness Centre are the best boxing trainers in Sydney. Continue reading →

The Benefits of Boxing Training – Learn to Defend Yourself While You Get Fit

If you live or have ever lived in Sydney you have probably thought about the consequences of being attacked on the street. Maybe you have already been attacked. Maybe you have just thought about how it could happen to yourself or a close family member and how you could best protect against it.

There have been several documented cases of people being the victims of unprovoked and violent one-punch attacks through no real fault of their own. Such attacks were the trigger for new lockout laws across Sydney to try and reduce alcohol fuelled violent crime and prevent these kinds of crimes. Continue reading →

Boxing Gyms – What to Expect When You Start Training

Walking into any gym for the first time can be a daunting experience. Walking into a boxing gym can be an intimidating if not terrifying experience. For experienced members using a gym, it can be easy to forget those first experiences, but these fears are very real for first-timers, and sadly, prevent a lot of would be participants from getting valuable self-defence experience and top fitness training.

It is hard enough to think about being the new person in class. For the inexperienced, there are also sometimes false perceptions that boxing gyms are places of violence. In reality, there are several different types of boxing gyms. Continue reading →