Boxing reveals the true fighter deep inside you

You are on the right track to a stronger and better you, if you have signed up for your first Boxing training lesson. Blow off some steam while shaping those pretty sick abs. Boxing gym will make you look like your best boxing star in no time. You will build a rock-solid core, sweat like crazy, and burn hundreds of calories. Personal trainers at Boxing gyms train smart, understand injury prevention, and teach actual boxing moves. Boxing skills and techniques are designed to enhance cardio endurance and build muscular strength.

If you hate your boss or someone rub up against you on the subway, get it all out in the ring. Boxing training classes provide the perfect way to get shredded. Boxing offers a workout regime that involves raw stress relief, shedding fat and muscle toning. Boxing conditioning usually includes cardio calisthenics, shadow boxing, bag work and core strengthening exercises.

Some of the Greatest benefits of Boxing

Boxing as a workout works on your arms, core, and legs with constant punching, twisting, and squatting. It offers the best way to burn fat while having fun! Boxing is known to enhance metabolic rate for a full 48hrs following a session, indicating it far more efficient and interesting at burning calories than regular gym or morning run. Probably that’s why everyone from athletes to supermodels have been long pushing the benefits of boxing as a complete body workout.

If you want to build superior upper body strength, core strength, cardiovascular fitness, and aspire to have improved posture at the same time, then boxing is perfect for you.  Boxing lessons are great for all ages and fitness levels. Boxing techniques and drills impart an all over cardio and strength training workout. Boxing is a great stress relief that improves endurance, stamina and coordination, leaving you with intense workout while improving your core strength.

Boxing makes you humbler in defeat, most glorious in victory and more alive than ever. You need to understand perfect boxing stance to ace this sport. The effectiveness of your offense, defence, and footwork is determined by your boxing stance and foot placement. Get to know the perfect boxing stance and more importantly, what it does.

The perfect Boxing stance

The perfect boxing stance is one that enhances your strengths in the ring and minimises your weaknesses as much as possible. It suits your skills, abilities and style. It is quite possible that your perfect boxing stance may differ from your favourite boxer. The correct boxing stance will enable you to throw a wider variety of punches without leaving you too exposed. Lastly, the perfect boxing stance will allow you to stand firm on the ground and still bear the ability to move away if needed. Again, the good boxing stance is balanced- it infuses strength without exposing you.

What can a good boxing stance do for you?

The perfect boxing stance is balanced between multiple significant attributes for fighting. The correct Boxing stance can give you:

  • Power & Defence
  • Range & Balance
  • Flexibility & Security
  • Stability & Mobility

The correct boxing stance will not only give you solid power in each hand but allow you to defend yourself efficiently if you get counter punched.

The Bottom Line

Boxing is perhaps the most challenging of all sports but for sure it constitutes a great workout. It calls for finesse, agility, speed, ultimate mental toughness and endurance. Get enrolled for the best boxing lessons in Sydney to unleash the incredible benefits of boxing today!


The Beginner’s Guide: Tips to Make Your First Boxing Session Experience Enjoyable

No matter how excited you were when you first talked about taking boxing lessons, thinking about actually hitting the boxing club can leave you a bit anxious and nervous.

A lot of questions will strike your mind and many of them may discourage you from joining boxing lessons in Sydney.

To help you boost your confidence and make you feel comfortable walking into the boxing gym on your first day, we have pulled together a few tips every beginner must consider.


  • Ensure a good fitness level

Boxing training is going to be hard and intense especially if you are quite not well in shape and are known to be stagnant.

Before you walk into the boxing place, you must determine your strength and stamina. For this, you can do some cardio workout at home which may include burpees, mountain climbers, jump squats and lunges. This at-home workout will make sure you don’t collapse on your first day and end up leaving a bad impression on your trainer about your capability.

  • Take a partner/friend

As you hit the boxing club on your first day, you realise that you know no one there except your trainer who you just got familiar with.

If it helps, you can take a friend or known one to boxing classes who is as new to boxing as you are. This will help make your first day experience a bit less awkward and isolated in the gym.

  • Carry a positive attitude

It is not only necessary to ensure a good physical condition and energy level but you also need to be mentally prepared for how challenging and intense the training may get.

If you begin with the thought that you would just try and see if it works out for you at the boxing gym, there’s a good chance you would quit after a few classes. Your first day in the gym might be somewhat difficult and you may feel unattended. But you need to push yourself through the first day to unveil the rewarding journey ahead.

  • Be consistent

Once you decide to take boxing lessons, stay committed to your decision. No matter what show up daily. Never miss a class unless there’s an unavoidable situation.

Bunking your classes may make the trainer lose focus on you and convey that you’re not serious about the sport or learning skills.

Now that you have these tips for your first day at the boxing club, you can reduce the trauma associated with your experience and make it an enjoyable one.

3 Things Your Boxing Coach Wants You to Know

So, you’re taking personal boxing training sessions? Don’t you ever wonder what your trainer thinks about you?

When training under a personal coach, it is natural for any individual to be engrossed with confusion and wonder what their trainer thinks of them.

To remove this confusion, we have gathered some information that will give you a sneak peek into the mind of your coach and help you make informed decisions.


  • Constant intensive boxing sessions can’t undo bad decisions you made throughout the week.

Most individuals blame their personal trainer when they are unable to see desired results. The truth is, more often than not, it’s them who are responsible for lack of results. Of course, your coach will be the one to guide you about what’s good and what’s bad for your training. But if you’re not willing to follow their instruction, an hour of intensive training can’t diminish the effect of your bad eating choices.

  • More training doesn’t necessary mean better results.

For some individuals, training constantly for hours is a quick way to learn boxing.

The “one-hour-training session” has become the standard for excellence so much if a boxing trainer stops a session before 60 minutes, they are taken for a lazy or careless coach.

The ideal length of a boxing training session may depend on a range of factors like your needs, experience level and the intensity of training. Also, how sore you feel after your training session doesn’t necessarily tell how effective it was.

  • Proper nutrition is paramount to your training

Taking your boxing sessions while undernourished can be counterproductive. No matter how hard you train, any session bereft of proper diet and nutrition would not yield results you desire.

From keeping your body hydrated to loading on essential nutrients including protein and carbs, you need to keep in check your calorie needs to maintain a good level of energy and strength during your training sessions and drive good results.

Are you going to soon join boxing classes in Sydney too?

The above-mentioned information will help understand what your personal trainer expects from you in order to assist you in learning fine boxing skills and reaching your fitness goals.

Boxing Gym Sydney – Why Everyone Should Try Boxing At Least Once

Most of the people living in Sydney will never know the value of the boxing gym, a brilliant resource they will never get to know. Sydneysiders will grow up, learn, work, exercise, travel and return never fully understanding what they have missed out on.

If you are one of those people reading this article and have never tried boxing training, take a chance and do yourself a favour by trying it for at least 12 months. The benefits of the training are amazing and you should take the following points under consideration: Continue reading →

Boxing Training – there may be more there for you than you think

Unless you are familiar with the training techniques used in boxing and martial arts you may avoid this as a fitness option due to the sometimes negative connotations of the sports.  “I want to get fit but I don’t want to get hurt”.  “I’m a girl and never involved in competitive sports but I want to get fit without hurting myself”.  And the stories go on.

Let’s step back.  Some of the fittest athletes in the world engage in boxing or martial arts training.  Why?  Because the training techniques give you an all-in-one fitness programme utilising every muscle, sinew and bone in your body and perhaps most of all using your brain.  Have you ever seen a fat boxer or an unfit martial artist?  They don’t exist.  They could not engage in their passion without having physical and mental fitness. You don’t necessarily have to step into the ring to get the benefits of going to the boxing classes in Sydney.

Continue reading →